E-RYT YOGA INSTRUCTOR. MINDFULNESS MEDITATION LEADER. WRITER. ADVENTURER.
Motivated by her teachers, peers, environment and travels Stephanie aims to bring a unique blend of empowerment, inspiration + serenity to each of her classes. She received her training at Sonic Yoga in NYC where she was mentored by master teachers. Her clients have included high profile companies, private students, and group classes in studio settings.
Stephanie teaches vinyasa yoga in a way that encourages her students to experience a vigorous physical practice with attention to careful alignment as well as freedom and emotional release. In her classes you can expect a creative joyful flow incorporating inspirational music, pranayama breathing techniques, readings, & motivational mantras. Stephanie is committed to helping students improve their wellness, get back to nature, nourish their bodies, explore their creativity, build confidence and have fun!
Her fire for teaching yoga + meditation is fueled by the desire to inspire others to look within and take a moment away from everyday distractions, ultimately relieving stress and finding peace. She is also deeply passionate about cultivating community + returning to nature which motivates her to lead group events, workshops, volunteering opportunities, and retreats. Follow Stephanie on Facebook or Instagram to see her current group class schedule. Subscribe to her Newsletter below to stay up to date with upcoming activities.
Stephanie regularly teaches private and public classes all over New York City.